mindfulness
- 网络正念；内观；静观
mindfulnessmindfulness
正念
关于正念(Mindfulness)，对那些修净土的人而言，禅学会的耕耘先生是这么说的： “所谓正念，就是无私无我，正大光明的想念…
内观
...情绪而久久难以快乐起来吗？请留意，内观（Mindfulness），是一种简单却有力的方法，能够协助你觉察困住自己的想法和 …
静观
第十三章静观（Mindfulness）的阐释............................ 68第十四章止与观..................................................
觉知
本研究旨在探索觉知（mindfulness）训练对癌症患者心理干预的效果。方法：使用JonKabat-Zinn发展起来的觉知训练方法，结 …
专注力
专注力 (Mindfulness)：指觉察力，特别是指对自己的思想、感受、态度、行为的觉察力。悲 (Compassion)：对别人受苦感到悲 …
观照
这 七项特质的核心是观照（mindfulness），其他则分为需要彼此平衡的两组要素，第一组包括能量（energy）、探究 （investi…
心智觉知
心智觉知(Mindfulness) 是把个人的注意力完全集中在此时此刻对个体内部和外部刺激的体验上, 是一种特殊的集中注意力的方法…
念住
其实你可以从小乘(原始佛法)的四念住(Mindfulness)开始下手去了解身、受、心、法的修持，克氏的著作也可以帮助你对四念住 …
1
Mindfulness and wisdom concentrate on this point, trying to discover what this knowing really consists of.
念注与智慧集中在这一点上，要了解它到底由什么组成。
2
For Dipa Ma, mindfulness wasn't something she did, it was who she was-all the time.
保持正念不是蒂帕嬷“要去做的事情”，正念一直与她溶为一体。
3
And so I've decided to share with you some of my favorite mindfulness rituals to help you appreciate every moment.
因此，我想要与你们分享一些我最喜欢的保持觉知的小仪式，帮助你们享受人生中的每一刻。
4
If a thought or an emotion intrudes on your mindfulness and threatens to take you out of the moment, observe it but don't react to it.
如果有一个想法或情绪闯入你的意识，并威胁着要将你带出此刻，那么观察它，但是不要对它反应。
5
In every posture of the body do not fail to develop mindfulness and wisdom, which serve to uncover hidden evil.
身体的每一个姿势，都不要疏于开发念住和智慧，用以发掘隐藏的罪恶。
6
While mindfulness is a passive way to get out of a daily rut, you can also adopt a more aggressive strategy.
然而专注力是一个摆脱日常惯性的被动方法，你也可以尝试一个更积极的策略。
7
During the break, let go of the method, but do not let go of your mindfulness altogether.
休息时，放掉禅坐的方法，但不要散乱了。
8
Now I'm able to feel the craving, acknowledge that it's there, and let mindfulness intervene before I act.
现在我能感觉到那个买东西的渴望了，也能认识到它就在那里，我让自我意识在我行动之前作出阻拦动作。
9
You need the practice of mindfulness to bring your mind back to the body and establish yourself in the moment.
你必须练习正念，把思想带回身体，将自己置于当下一刻。
10
Gradually I learned that mindfulness of the body is one of the best windows I have into an honest view of my inner life.
逐渐地我了解到：「正念在身是我所拥有能如实知见我内在生命的最好的窗口之一。」
11
The researchers found that the patients treated with medication and mindfulness fared significantly better than those given a placebo.
研究人员发现使用药物治疗或者意识治疗的患者表现比服用安慰剂的患者要好的多。
12
Mindfulness of the body linked with gladness shall not be neglected by me! "Thus should you train yourself. "
「与身观念处连结的高兴觉受，我不应忽视！」大迦叶，你应该如是训练自己。
13
Mindfulness is at the root of Buddhism, Taoism, and many Native-American traditions, not to mention yoga.
正念是佛教、道教和许多美洲原住民的教义的根本，更别说瑜伽了。
14
To follow the Buddhist path of mindfulness to its end-to the cessation of suffering, to the Deathless-takes great dedication.
欲遵循正念的佛法圣道直达终极目标—止息诸苦，解脱生死—那要有相当大的奉献及付出。
15
Whatever outlet any defilements tried to force open to overflow his mind, that he filled with the counter-force of mindfulness-and-wisdom.
任何一个烦恼想要强迫打开并泛滥他内心的出口，他都用念住和智慧的对抗力量予以塞住。
16
The act of logging makes you more aware, and that awareness, that mindfulness, is what allows you to eat less and be healthier.
记日志能让你更明白，从而进一步让你吃得更少、更健康。
17
The findings, they say, suggest that the mindfulness technique should be an option for treating irritable bowel syndrome (IBS).
研究者认为，这个发现告诉我们，正念可能是治疗肠易激综合征的一种选择。
18
Thoughts are an important part of life, and mindfulness practice is not supposed to be a struggle against them.
因为思虑是我们生活中很重要的一部份，而且也不应该把正念禅修当成是在对抗它们。
19
Yet was it not your loving mindfulness of my days and my nights that made food sweet to my mouth and girdled my sleep with visions?
然而，不正是你们对我日与夜的护爱，使食物甜在我的口中，使美景撩绕于我的梦境？
20
Mindfulness therapies include Mindfulness-based stress reduction, Mindfulness-based Cognitive therapy, and Dialectical Behaviour therapy.
正念疗法包括正念减压疗法、正念认知疗法以及辩证行为疗法等。
21
Testing your explanatory style is the beginning of mindfulness, of watching the way your brain tells stories.
测试你的解释风格是意识（观察你的头脑讲故事的方法）的开始。
22
As mindfulness and wisdom pin their concentration on it, the citta becomes the focal point of a full-scale investigation.
随着念住与智慧把注意力聚集在那点上，心成了全面调查的焦点。
23
On the outset, mindfulness may appear to conflict with the concept of planning but in fact they complement each other greatly.
刚开始正念看似可能会与规划概念冲突，但事实上，他们相得益彰。
24
Mindfulness involves being with your thoughts as they are, neither grasping at them nor pushing them away.
正念包括让念头保持原来的状态，既不想抓住它们也不把它们推开。
25
Living in the present and practicing mindfulness does not mean that you throw away your past and completely ignore your future.
活在当下，修习正念，并不意味着丢弃过去，或完全忽视未来。
26
The Buddha tasted Awakening by developing conviction, persistence, mindfulness, concentration, and discernment.
佛陀藉著培育信念，精进、念住、定力、明辨，尝得觉悟之果。
27
Mindfulness practice also allows us to take a look at the assumptions and judgments we make about ourselves and our world.
正念练习还会让我们对自身和世界做出假设和判断。
28
When they talk about developing loving-kindness and mindfulness in their meditation, you see it reflected in their actions.
当他们谈论在禅修中发展慈心和念住时，你发现这也体现在他们的行为上。
29
This toolkit synthesizes elements found in the relaxation response, mindfulness meditations, and desensitizing strategies.
该工具包综合放松反应，正念冥想和脱敏策略，在发现的元素。
30
Standing with one palm erect: to hold on to single-mindfulness and bring forth the Bodhi resolve.
单手立掌，是指常守一心一念，发起菩提之心。