asana
美 ['asənə]英 ['asənə]
- n.身体姿势
- 网络体位法；瑜伽体位法；瑜伽姿势
复数：asanas
asanaasana
体位法
在体位法(asana)的练习里,分多种支撑的方法:用头顶支撑,肩膀支撑,手腕支撑,脚支撑等.今天在这里一起探讨手腕支撑.1 2 3 4 5 6 7
瑜伽体位法
说到瑜伽体位法(Asana)，我们清楚简单意思的人很多，就是无外乎是身体的动作；但说到“法”这个意识，我们就不清楚了。“法”f…
瑜伽姿势
第一篇瑜伽姿势（Asana）练习.该篇收录了许多极好的传统瑜伽姿势练习，也收入了一些在瑜伽姿势练习前做的瑜伽热身运动 …
体式
体式（Asana）：大部分人接触瑜伽，都只是接触了体式而已，体式不是体操或健美操，尽管它们看起来相似。 我们练习一个 …
瑜伽体式
瑜伽体式（ASANA）的含义是，在一个舒适的姿势上保持深长的呼吸。我们很少用自己的心灵去关注自己的身体张力，身体肌 …
坐法
...制（Yana）、（二）劝制（niyama）、（三）坐法（asana）、（四）调息（pranayama）及（五）制感（pratyahara）是 …
体位练习
在体位练习（asana）方面，艾扬格瑜伽尤其注重身体各部分在姿势中的精确整齐的位置和细节，使肢体平衡稳固，头脑清晰， …
1
This asana is so named because the body mimics the shape of a bow with its string stretched back ready to shoot an arrow.
之所以这样命名是因为身体酷似拉弓，背部伸展拉弓射箭的形状。
2
He then left the company to found his own company in 2008, known as Asana.
随后在2008年他离开了这家公司并成立了自己的公司，名为“Asana”。
3
He has invested some of his own money and Benchmark's in several companies founded by former colleagues, including Quora and Asana.
他已经向前同事创办的好几家公司包括Quora和Asana，投了一些自己的钱以及标杆资本的风投。
4
Dustin Moskovitz, one of Facebook's co-founders, has just raised funding for a new business-collaboration start-up called Asana.
DustinMoskovitz是校内网的其中一名创始人，已在为一个叫Asana.新的商业合作公司的启动筹集资金。
5
The three parts of the body most susceptible to injury in any asana work are the neck, the lumbar vertebrae and the knees.
站姿是其他体式的基础。身体最容易受伤的三个部位：颈部、腰椎、膝。
6
Once an asana becomes easy for you, try to either intensify it or seek out new poses that you find challenging.
一旦这个姿势对你来说变容易了，就努力尝试去做它的加强式，或者找到对你来说有挑战的新姿势。
7
Then, as you begin moving from one asana to the next, you notice your face come to life.
然后，当你开始练习，从一个体式过渡到另一个体式，你看到你的脸恢复了生气。
8
Each physical yoga asana corresponds to a chakra, a mantra as well as a special relationship.
每一个瑜伽体位都对应一个轮穴、一个唱诵和一种特殊关系。
9
Regular practice of asana will cause one to confront issues in the body, issues in the mind, issues in the emotional life.
经常地练习Asana的人，身体上会遇到一些问题，关于心智的和情绪上的。
10
The third and last of the three interior body "locks" used in asana and pranayama practice to control the flow of energy.
这是在瑜伽体式和呼吸控制法练习中用于控制能量流动的体内三个锁中的第三个。
11
Lotus yoga pants sell for $55 and are good for 'precision asana alignments and of course, the post-workout latte. '
莲花图案的瑜伽裤售价55美元，适合做出“准确到位的姿势，当然，在锻炼后去喝咖啡时穿着也很合宜”。
12
This book will focus on both anatomy and kinesiology in relationship to asana practice and teaching.
本书的重点是解剖学和运动机能学与体位法练习和教学的关系。
13
Bend the neck and place the chin between the knees. Continue to maintain the asana, breathing normally.
吸气，呼气（译者注），抬头，下巴置于双膝间。保持体式，正常呼吸。
14
is an Indian translation for Leg Rotation Pose. This asana has two variations. You can learn this asana as below.
由印度文翻译来的，这个姿势有两个变化，可以按下列步骤练习。
15
This ancient manuscript is the basis on which the Asana -, Vinyasa - and Bhanda - System of Ashtanga Yoga is founded.
这本古老的抄本基本在探讨体位法，串联动作及能量收束法-八支瑜伽的系统也根据此建立
16
In short, difficult asana in a good yoga teacher very important thing. Of course, there are other important things, Talk about Later.
总之，难体式之于一名好的瑜伽老师来说，是非常之重要的事情。当然，还有其他重要的事情，需要在以后的时间里慢慢的介绍给大家听。
17
One may, from the above, gain the impression that Iyengar yoga is therefore just gymnastics and deep breathing or only Asana and Pranayama.
如上所述，你可能会得到这样的印象，艾杨格瑜伽仅仅是体操和深呼吸或只是体式和呼吸控制法。
18
Practice of asana affects the body, the mind and the emotions.
Asana练习改善整个身体，思想和感情意识方面。
19
The ancient Indian philosophy of yoga has many schools of thought and a variety of techniques, the most popular of which is asana.
古印度的瑜伽哲学有众多思想流派和各种技巧，其中最广为人传的是体位法（Asana）。
20
But i will mention again if you are not master in this asana then don; t practice alone, must practice under your teacher's guidance.
再一次强调，如果你尚未掌握这一体式的练习要领，不要独自练习，务必在老师指导下尝试。
21
You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body.
如果对人体的基本结构没有初步了解，你就不可能完整理解体位法千变万化的运动。
22
This asana is very beneficial for those suffering from diabetes, constipation, indigestion and nervous weakness.
对于糖尿病，便秘，不消化和精神衰弱的人群有缓解作用。
23
Asana make one firm, free from maladies, and light of limb.
瑜伽姿势使人坚定，远离疾病并拥有轻盈的身体。
24
If u understand these two issues, then u will understand the difficult asana of a really good yoga teacher for what it means.
如果你理解了这两个问题，那么你就会领会难体式对于一名真正好的瑜伽老师意味着什么。
25
In the West, however, the words asana and yoga are often used interchangeably.
但是，在西方，体式和瑜珈经常互换使用。
26
The most fundamental asana for learning Sirsasana is Tadasana (Mountain Pose).
对于头倒立来说，最基础的体式就是山式（Tadasana（MountainPose））。
27
Hence, it is preferred for meditation in this Asana. Hence, it is preferred for meditation and concentration.
因此，这个姿势也是冥想的首选姿势，帮助集中意念。
28
He left in 2008 to start Asana, a software company that allows individuals and small companies to better collaborate.
2008年他离开了脸谱，创立了软件公司Asana，主要为个人和小公司更好的jinxi合作。
29
Yama and niyama are the first two, followed by asana and pranayama.
“制戒”和“遵行”是前两个步骤，紧跟其后的是坐法和调息；
30
Like Padmasana, this is also the Asana for meditation. One can sit comfortably for a prolonged period in this Asana.
象莲花坐一样，这也是一个冥想坐姿，可以舒适地持续保持一段时间。